how to break up with an older man

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Article about how to break up with an older man:
How to end a relationship with self-awareness
integrity
and grace. Share on Bluesky. THE BASICS.

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Why Relationships Matter Take our Can You Spot Red Flags In A Relationship? Find a therapist to strengthen relationships. With great strength and despite difficulty
you’ve made the choice to end your relationship. Maybe you made this decision with some ease
as trusting your gut comes naturally to you. Perhaps you stood at a relational crossroads for a while
weighing your options and seeking counsel from trusted friends and family. Regardless
here you are
choosing this path towards your next unwritten chapter. The Right Choice and the Hard Choice Can Be the Same Choice. As we mature through the journey from childhood to adolescence to adulthood
we refine our emotion-regulation strategies. Yet ending a relationship at any age or stage in life is hard and understandably shakes the earth beneath even the hardiest among us. Even if breaking up feels like the right move
or the only move
the experience of losing someone who was once so significant inevitably stirs complex negative emotions. Shame
frustration
sadness
doubt
and anger
often complicated by nostalgia
are all feelings that are likely to appear over the course of a breakup process
and understandably so. These emotions are normal
natural
and expected! But for the partner initiating the break up
negative emotions can create cognitive dissonance: If I am the one ending this
why do I feel so bad? One of the signs of emotional maturity is the ability to sit in paradox: I am both clear and sad. The right choice and the hard choice are the same choice. I am a person who strives to be kind and I am a person whose choice is creating hurt. Maturity is about making space for these competing truths without letting one obliterate the other. Devaluing as a Coping Mechanism. Jobs
friendships
and relationships come and go with time
but as we move on
we are at risk of belittling those experiences after-the-fact by saying things like
“What a waste of time! ” “I never should have dated them in the first place” or “I’m so much better off without them.” There are a few reasons you may be tempted to reach for devaluing as a coping mechanism after a breakup. If you are ending the relationship because you feel wronged
mistreated
and unseen
your devaluation is a reflection of your hurt and anger. Alternatively
you may be devaluing the experience in order to ease the pain of goodbye. After all
how could you miss a relationship that was all havoc and pain? Finally
you may be devaluing your experience because you don’t trust yourself to maintain your goodbyes. If you are able to successfully squash the positive moments within that friendship or relationship
then perhaps you won’t be tempted to return. Three Practices for Cultivating Maturity. None of these are bad or wrong. Coping mechanisms are there to help us get through difficult times. But you deserve to anchor your recovery in something sturdier and more sustaining than denigration. Here are three strategies to help you move on from this relationship with self-awareness
integrity
and grace. These strategies can help you integrate the loss of your relationship and help you prepare for your next one. Focus on your growth.













how to break up with an older man