ways to meet friends

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Learn why people trust wikiHow FRIENDSFORMING FRIENDSHIPS Expert-Approved Ways to Meet People & Make Friends in a New City Meet your neighbors and connect with your community Co-authored by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP and Raven Minyard, BA Last Updated: January 23, 2026 Fact Checked Making friends as an adult can seem difficult, especially if you’ve just moved to a new city and don’t know anyone. However, if you put yourself out there, there are a ton of ways to meet new people and build lasting friendships, whether you're a social butterfly or more of an introvert. Just be yourself, and know that making friends takes time.

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For this article, we interviewed professional therapists and a life coach to give you all the best advice on how to make friends in a new city. How do I make friends in a new city? Join a group activity, like a club, sport, or class. Become a regular somewhere like a café or a bar, and don’t be afraid to strike up a conversation with someone new. Get to know your coworkers and neighbors, or use an app like Bumble BFF, MeetUp, or NextDoor to meet new people. 1 Join a club or a sport. Participate in a group-oriented hobby. One of the best ways to make new friends is to meet people who have the same interests as you. Find interesting clubs or activities by talking to your neighbors, looking online, or visiting your local community center. Consider joining a sports team, a book club, a theater troupe, or anything else you think you’d enjoy that will allow you to get to know new people.[1] Therapist Kirin Dejonckheere says to meet new friends as an adult, “It's always a good idea to try to find interest groups, so fitness classes or book clubs, maybe hobbies that you like, because if you find people with shared interests, they can foster quick connections.”[2] 2 Take classes. Learn something new and meet new people. If you’re nervous about talking to strangers, taking a class is a great way to break the ice. Talk to your fellow classmates about what you’re learning or ask them questions if you’re confused about something. Then, keep the conversation going and get to know them! Consider auditing a class at a local college or university, signing up for yoga or dance, or taking a painting or baking class.[3] Even if you don’t make friends right away, at least you’re learning valuable skills! 3 Participate in community events. Explore and get to know your new city. Many organizations in cities of all sizes host meet-ups and events to encourage people to get to know each other. Try to attend as many local events as possible to discover all the unique aspects of your new city and connect with those around you.[4] Some events to look out for include hiking, paint nights, block parties, community clean-ups, BBQs, and movie nights. 4 Get to know your coworkers. Ask your coworkers to grab lunch or get a coffee. If you relocated for a job, take the opportunity to make friends at work. When you see each other every day, you’ll eventually move past the small talk and get to know each other better. Speed up this process by asking them to join you for lunch or a drink after work, as well as participating in work events.[5] To deepen your connection with a coworker, Dejonckheere says, “Try to bring the conversations outside of work…It’s very important to show curiosity and [listen] actively because a lot of people just want to be heard. Keep it appropriate and [focus on] asking the right questions.”[6] 5 Introduce yourself to your neighbors. Invite your neighbors to a housewarming party. Your neighborhood is a great place to start meeting new people, as we’re more likely to become friends with people who are in close proximity to us.[7] Consider going door-to-door to introduce yourself and let your neighbors know you’ve just moved in and are looking to meet new people. Tell them that you’re hosting a get-together at your house or a nearby park to get to know everyone better. Odds are, several people will show up to help you feel welcome. 6 Volunteer with a local charity or organization. Meet new people by giving back to your community. Volunteering for a cause you care about has many benefits, as it improves your mental, physical, and social wellbeing and is known to boost overall life satisfaction.[8] Helping your community is a great way to meet individuals who care about the same causes you do, which is often a great foundation for friendship. Therapist Rebecca Tenzer says, “Volunteering is not only a selfless way to give back to the community but also an excellent way to meet people. Find volunteer opportunities within your local community. You'll likely encounter individuals who share your values and interests.”[9] 7 Join a religious or spiritual community. Attend a place of worship to meet people with similar values. If you’re religious, joining a faith group like a church or synagogue is a great way to find community in a new city. Mingle before or after services and let everyone know you’re new to the area. You’ll likely be welcomed with open arms.[10] 8 Look for people with common interests. Strike up a conversation with those who visibly display their interests. Many people love to show off their interests or hobbies on their shirts, backpacks, phone cases, or other accessories. If you spot someone wearing or holding something you like, compliment them. Just remember to be yourself—you don’t have to pretend to like something to try to make friends. Be your authentic self. Tenzer says, “Authenticity is key to forming lasting friendships. Be true to yourself, and let your genuine personality shine. People are more likely to connect with you when you're authentic. If you’re struggling in this area, working on self-esteem is always a good first step.”[11] 9 Talk to someone who’s alone. Don’t be afraid to make the first move. When you’re out at an event, look around to see if anyone else is there alone. If they don’t seem busy or preoccupied, they may be looking for someone to talk to, as well.













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